From the novice or nervous Feeler to the stoic non-Feeler to the emotionally flexible expert Feeler - this 4-module online video course is open to all

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You will learn what Feelings are and why they are so important. You will be reminded how to Feel - in a safe and fun way. You will be guided through learning the HeartSpeak Lite process - a process which anyone can quickly grasp to neutralize unbridled emotions and extinguish automatic behaviors. You will learn how to use the HeartSpeak Tools - a set of handy tools you can use in the moment to help you get through difficult emotions. You will be amazed at just how good you can feel - immediately!

This is a self-paced, video-based course. Watch each lecture when and wherever it suits you. Re-watch lectures to review concepts and practice skills. Learn as quickly or as slowly as you please.

HeartSpeak Lite is a personally empowering process - you do with yourself. You do not need other people for this course (that comes in later courses - like HeartSpeak Level 1!)

Module 1 : Facts about Feelings
- What are Feelings?
- Why Feelings are important
- Emotional Flexibility
- The Two Minds: Logical Mind & Feeling Mind
- Learning Feelings
- Automatic Responses
- There is a better way

Module 2 : Feeling Feelings
- Can everyone Feel?
- Rules about Feeling
- Feelings are just Feelings
- Beneficial Feelings & Harmful Feelings
- Practicing Feeling
- Enhancing your Feeling

Module 3 : The HeartSpeak Lite Process
- Step-by-Step guide to resolving unresolved Feelings
- Applying the HeartSpeak Lite process
- Physical Symptoms
- Mental / Emotional Symptoms
- Unwanted Behaviors
- Tips & Troubleshooting

Module 4 : HeartSpeak Tools
- Tools to use in the moment
- How and when to use each one
- Practice applying the Tools
- Tips & Troubleshooting

• Unlimited, lifetime access to the course and all future updates
• The Course Notes Booklet (electronic copy)
• The HeartSpeak Lite Handout (electronic copy)
• The HeartSpeak Tools Handout (electronic copy)
• All Course Extras (electronic copies of handouts)

Frequently Asked Questions

When does the course start and finish?

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