HeartSpeak Lite (video course)
From the novice or nervous Feeler to the stoic non-Feeler to the emotionally flexible expert Feeler - this 4-module online video course is open to all
You will learn what Feelings are and why they are so important. You will be reminded how to Feel - in a safe and fun way. You will be guided through learning the HeartSpeak Lite process - a process which anyone can quickly grasp to neutralize unbridled emotions and extinguish automatic behaviors. You will learn how to use the HeartSpeak Tools - a set of handy tools you can use in the moment to help you get through difficult emotions. You will be amazed at just how good you can feel - immediately!
This is a self-paced, video-based course. Watch each lecture when and wherever it suits you. Re-watch lectures to review concepts and practice skills. Learn as quickly or as slowly as you please.
HeartSpeak Lite is a personally empowering process - you do with yourself. You do not need other people for this course (that comes in later courses - like HeartSpeak Level 1!)
Module 1 : Facts about Feelings
- What are Feelings?
- Why Feelings are important
- Emotional Flexibility
- The Two Minds: Logical Mind & Feeling Mind
- Learning Feelings
- Automatic Responses
- There is a better way
Module 2 : Feeling Feelings
- Can everyone Feel?
- Rules about Feeling
- Feelings are just Feelings
- Beneficial Feelings & Harmful Feelings
- Practicing Feeling
- Enhancing your Feeling
Module 3 : The HeartSpeak Lite Process
- Step-by-Step guide to resolving unresolved Feelings
- Applying the HeartSpeak Lite process
- Physical Symptoms
- Mental / Emotional Symptoms
- Unwanted Behaviors
- Tips & Troubleshooting
Module 4 : HeartSpeak Tools
- Tools to use in the moment
- How and when to use each one
- Practice applying the Tools
- Tips & Troubleshooting
- Unlimited, lifetime access to the course and all future updates
- The Course Notes Booklet (electronic copy)
- The HeartSpeak Lite Handout (electronic copy)
- The HeartSpeak Tools Handout (electronic copy)
- All Course Extras (electronic copies of handouts)
Frequently Asked Questions
When does the course start and finish?
What if I am unhappy with the course?
|Dr Anne Jensen is a forward-thinking healer with a PhD in Evidence-based Health Care from the University of Oxford. She has been a student of human behavior and emotion since she was on this planet. Through her diverse background mind-body wellness, her empathic ability to observe and her sense of curiosity, she developed HeartSpeak, a unique and empowering stress-reduction tool.|