HeartSpeak Lite (video course)

HeartSpeak Lite (video course)

$99.00 Sale

From the novice or nervous Feeler to the stoic non-Feeler to the emotionally flexible expert Feeler - this 4-module online video course is open to all

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You will learn what Feelings are and why they are so important. You will be reminded how to Feel - in a safe and fun way. You will be guided through learning the HeartSpeak Lite process - a process which anyone can quickly grasp to neutralize unbridled emotions and extinguish automatic behaviors. You will learn how to use the HeartSpeak Tools - a set of handy tools you can use in the moment to help you get through difficult emotions. You will be amazed at just how good you can feel - immediately!

This is a self-paced, video-based course. Watch each lecture when and wherever it suits you. Re-watch lectures to review concepts and practice skills. Learn as quickly or as slowly as you please.

HeartSpeak Lite is a personally empowering process - you do with yourself. You do not need other people for this course (that comes in later courses - like HeartSpeak Level 1!)

Module 1 : Facts about Feelings
- What are Feelings?
- Why Feelings are important
- Emotional Flexibility
- The Two Minds: Logical Mind & Feeling Mind
- Learning Feelings
- Automatic Responses
- There is a better way

Module 2 : Feeling Feelings
- Can everyone Feel?
- Rules about Feeling
- Feelings are just Feelings
- Beneficial Feelings & Harmful Feelings
- Practicing Feeling
- Enhancing your Feeling

Module 3 : The HeartSpeak Lite Process
- Step-by-Step guide to resolving unresolved Feelings
- Applying the HeartSpeak Lite process
- Physical Symptoms
- Mental / Emotional Symptoms
- Unwanted Behaviors
- Tips & Troubleshooting

Module 4 : HeartSpeak Tools
- Tools to use in the moment
- How and when to use each one
- Practice applying the Tools
- Tips & Troubleshooting

For your Investment, you get:
  • Unlimited, lifetime access to the course and all future updates
  • The Course Notes Booklet (electronic copy)
  • The HeartSpeak Lite Handout (electronic copy)
  • The HeartSpeak Tools Handout (electronic copy)
  • All Course Extras (electronic copies of handouts)

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Your Instructor

Dr Anne Jensen

 Dr Anne Jensen is a forward-thinking healer with a PhD in Evidence-based Health Care from the University of Oxford. She has been a student of human behavior and emotion since she was on this planet. Through her diverse background mind-body wellness, her empathic ability to observe and her sense of curiosity, she developed HeartSpeak, a unique and empowering stress-reduction tool.